
Whatever your age, fitness or experience,
say goodbye to backache, stress and stiffness with MUNZ FLOOR®️.
INTRODUCTION
Online Workshop
Sunday, March 2nd 2025
15h - 17h (GMT) - Zoom

Did you know that you have
a source of Youth and Regenerative Power
right here, under your skin?
This infinite Youth’s Well is located in the heart of your Fascia: the 80th and largest organ in your body!
The revolution of MUNZ FLOOR® is the discovery that via specific ways of moving, we can trigger the fascia to release anti-inflammatory and regenerative processes.
And you can do just that, comfortably. From your own home. Just by attending an Online MUNZ FLOOR® class.
Each session is entirely voice led. The participants are lying on the floor and following their coach's vocal guidance. It makes it ideal and easy to practice from anywhere.
Amongst the many benefits, people describe:
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increased flexibility and mobility
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injury management
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pain reduction
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promote anti-inflammatory response
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enhanced connection and stability throughout the body
Multi-awarded by the French and American governments, the MUNZ FLOOR® method was created by former Principal dancer Alexandre MUNZ. The method works holistically (Fascia, Musculoskeletal System, Central Nervous System...), using specific spiralling movements executed with extreme slowness. It decompresses the spine, strengthens the deep-crossed muscle chains of the body, which promotes lasting effects; all the while having a calming effect on the nervous system.
The Workshop lasts 2 hours instead of 1h30mins to allow for a longer session;
hence the ability to build into more exercises and access more depth in your own body.