What do you need for your
Zoom Class?

A laptop or tablet with Zoom
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​​Lie on the floor, your head toward your webcam and your feet in the opposite direction.​
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Place your Webcam above you, about one meter away from your head, in order for your body to be captured /seen at all times.
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The Zoom call details will be sent within the 1-hour prior the start of the class.
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Space & Placement
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Make sure that you can lie comfortably on your back, legs lengthened under your pelvis, arms open wide on your side and are able to roll on your sides.​
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Some people like to use a yoga mat or a blanket under their shoulders.


Comfortable cloting
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You may want to keep a jumper nearby. As the class goes, the body tends to relax and create a sensation of cold.
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If possible, please choose light coloured clothing (black hides the contour of the body on screen).
1h 30min
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First class or new space?
Please log in no later than 15mins ahead of time in order to check your space.
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Please do login well before time as I may not be able to accept late-comers.

It is striclty fordidden to reccord classes.