top of page

What do you need for your 
Zoom Class?

how to set up
2024-11-12 13.07_edited- position.jpg

A laptop or tablet with Zoom

  • ​​Lie on the floor, your head toward your webcam and your feet in the opposite direction.​

​

  • Place your Webcam above you, about one meter away from your head, in order for your body to be captured /seen at all times.

​

  • The Zoom call details will be sent within the 1-hour prior the start of the class.

​

​

Space & Placement

  • Make sure that you can lie comfortably on your back, legs lengthened under your pelvis, arms open wide on your side and are able to roll on your sides.​

​

  • Some people like to use a yoga mat or a blanket under their shoulders.

2024-11-12 13.03_edited-floorspace-normal.jpg
Clean Clothes

Comfortable cloting

  •  You may want to keep a jumper nearby. As the class goes, the body tends to relax and create a sensation of cold. 

​

  • If possible, please choose light coloured clothing (black hides the contour of the body on screen).

1h 30min

  • First class or new space?

Please log in no later than 15mins ahead of time in order to check your space.

​

  • Please do login well before time as I may not be able to accept late-comers.

Seven O'Clock

  It is striclty fordidden to reccord classes.

Contact Me

+44 (0)7300 810 755
  • White Instagram Icon

We know how important your personal information is and we fully share your concern that it is kept private. That is why we are committed to making every effort to ensure that your visit to our site is reliable and secure and to maintaining total confidentiality of any information you share with us.

Please rest assured that any personal information you share with us will remain strictly private. We will not disclose any personal information to third parties - except where required by law -  without obtaining your permission in advance.

​

©2025 by Anna-Lou Dance. Proudly created with Wix.com

bottom of page