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FAQs

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1. What is the MUNZ FLOOR® method?

The MUNZ FLOOR®  method is a movement-based technique that uses specific, extremely slow movements to trigger the automatic regenerative processes of the body. It promotes the production of anti-inflammatory and regenerative substances in the body, decompresses the spine and strengthens deep, crossed muscle chains, resulting in long-lasting physical benefits. Read More...

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2. What EFFECTS can I expect from practising the MUNZ FLOOR® method?

Practitioners report extraordinary effects, including reduced inflammation, enhanced body regeneration, and improved spinal health. Many have found it highly beneficial for maintaining physical and mental wellbeing. Participants often report both deep relaxation and internal tonicity at the same time. Read More...

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3. What EQUIPMENT or setup is required for a MUNZ FLOOR® class?

All you need is enough space to lie down and roll on your sides, comfortable clothing, a Zoom setup with a webcam. Read More...

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4. What does a  MUNZ FLOOR® class LOOK LIKE? What will I be doing?

A session is entirely voice led. You will be lying on the floor and following your coach's vocal guidance, in and out of very slow and controlled spiralling movements.

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5. Is there a large VARIATY OF EXERCISES within MUNZ FLOOR® method?

There are hundreds of exercises and combinations and Alexandre Munz ongoingly develops and refines the technique. I usually build programs with subtle variations and evolving over time.  This is because repetition allows the body to learn new patterns and access deeper structures. Also, small position changes or class structure modifications promote different effects within the body. 

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6. HOW LONG does each MUNZ FLOOR® session last?

My classes typically last 1 hour and 30 minutes.

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7. HOW MUCH does a class cost?

A single class is priced £20 but there are discounts and packages.

Click here for more details.

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​8. How can I purchase a BUNDLE? How does a Bundle work?
Just book your class as normal and tick the appropriate box : “I will purchase / have already purchased a General Audience / Dancer Bundle”.

We’ll keep track of your attendance as you go from then.
The payment details are shared in the Confirmation Email after your booking. 

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9. How can I ATTEND and JOIN a class?

Check the class schedule.

Let your instructor know via email which class you would like to join. 

Private sessions are also available upon request. Read More...

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10. Is the MUNZ FLOOR® method suitable for BEGINNERS?

Yes, the method is accessible to beginners, as the movements are slow and gentle, with detailed voice-led guidance to help participants follow along. MUNZ FLOOR® is created from and for the human biomechanic, regardless of your training or experience.

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11. What PART OF THE BODY does MUNZ FLOOR® target?

Because of the nature of the spiralling and three-dimensional movement, as well as the continuous aspect of the fascial structure, the body and fascial chains are always entirely affected. This is an effect of biotensigrity. As a consequence, you may likely feel those areas of your body that need the most attention. Either because they are overworked or not enough, these places have gathered contractions and adhesions. The method allows for a rebalancing of the fascial and muscular chains. MUNZ FLOOR® sequences always have an impact on the whole body, and where you actually need it the most.

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12. I am a PROFESSIONAL DANCER? Which class should I choose?
There are monthly Workshops for Dancers. They last 2 hours instead of 1h30mins to allow for a longer session; hence more exercises, the ability to build into more advance exercises in one-go, taking in consideration the physical awareness that dancers inherently have.
 

The Regular Classes last 1H30min. Opened to both Dancers and General Audience, the Regular Classes Program is built over time to deepen the benefits of repetition and progression. The core-strengths of the method (spirals, slowness) are obviously always similarly applied and provide, as efficiently, with their known assets. 
 

In a nutshell, you can choose every option: MUNZ FLOOR® is created from and for the human biomechanic, regardless of your training or experience.

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Contact Me

+44 (0)7300 810 755
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