Workshop for Dancers
Saturday, February 15th 2025
15h - 17h (GMT) - Zoom
Ever wished for an efficient technique that is convenient to practice and truly enhances your recovery and performance?
Look no further: MUNZ FLOOR® might just be your answer.​​
MUNZ FLOOR® method provides you with all the benefits of a deep tissue massage, except that your treatment comes from deep within your own body. The specific movement sequences recruit the natural and autonomic processes of the body to promote recovery and regeneration.
Some of the many benefits are:
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increased flexibility and mobility
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injury management
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pain reduction
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promote anti-inflammatory response
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enhanced connection and stability throughout the body
Each session is entirely voice led. The participants are lying on the floor and following their coach's vocal guidance. It makes it ideal and easy to practice from anywhere (your living room at home, your Company Studio, your hotel room whilst on tour... ) without any special equipment.
Multi-awarded by the French and American governments, the MUNZ FLOOR® method was created by former Principal dancer Alexandre MUNZ. The method works holistically (Fascia, Musculoskeletal System, Central Nervous System...), using specific spiralling movements executed with extreme slowness. It decompresses the spine, strengthens the deep-crossed muscle chains of the body, which promotes lasting effects; all the while having a calming effect on the nervous system.
The Workshop last 2 hours instead of 1h30mins to allow for a longer session; hence more exercises, the ability to build into more advance exercises in one-go, taking in consideration the physical awareness that dancers inherently have.
This method has extraordinary effects and the testimonies are endless! ​​
Join me and try it for yourself (Saturday, February 15th 2025, 15h - 17h GMT).